Did you run today?

[Kevin Green]

The title says it all. If you ran today, please respond with a quick post about your run.

[TRACY WILLIAMS]

Official time for Vulcan 10K - 1:27:56.

[Sue]

7.13 miles down hines - 65*F with 16-25mph wind gusts - good thing the wind was at my back on the way back! :) overall 1:12:00 / 10:06/m pace. First longish run since the marathon...feeling good! :)

[Sarah]

Yes I did! Today was kickoff day for my marathon training with Team In Training and I ran 1mi on the treadmill, 00:12:53 and then 1mi. on the bike. The plan is to be able to run 2 miles by the end of the week.

[Sue]

Way to go!!!!

[Dan Clark]

Nice job Sarah, just be careful not to increase your miles too quickly.

[Jim Brennan]

12 miles on the WTA. It was a pretty nice morning, 40, a little fog, no wind. I am not sure how many good days are left. I fear there is a treadmill in my future, but will certainly enjoy it while it lasts.

[Dan Clark]

6 easy miles at 8:56 today, it was summer again. Left calf had no pain so I think I will be ok.

[Kevin Green]

Easy 6 miles this afternoon. First run since NYC. No watch, no problems! :-)

[Renee Powers]

It has been a few months...I made it out today for short run. Felt pretty good! Good weather helps!

[Kyle]

22 mile run in the sun!
After the run my alternator died on theway to the gym.
I spent about 4 hours getting my truck back to the shop where I can work on it tomorrow.
I'm tired.

[Sue]

5 miles on Sunday with my girlfriend...no watch, no time...just us, the road and good conversation! :)

[michael b]

10 miles 1:54

after going to bed insanely early last night woke up insanely early this morning...and had nothing to do...so i headed into san francisco to run along the waterfront in the dark. totally cool. loved it. pace was not stellar because i had to step carefully...as i couldn't see much. also...i was back in running shoes, that i seriously feel slowed me down. oh, well. gotta be careful with 4 weeks til santa barbara marathon.

http://connect.garmin.com/activity/18384265