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Helen

10K Beginners or Improvers

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10K Beginners or Improvers

Members: 15
Latest Activity: Nov. 30, 2009

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TRACY WILLIAMS Comment by TRACY WILLIAMS on November 6, 2009 at 10:05pm
Thanks, Dana! Just hope I make a decent finish - :).
Dana Comment by Dana on November 3, 2009 at 10:07pm
Awesome Tracy!! Good luck this Saturday.
TRACY WILLIAMS Comment by TRACY WILLIAMS on November 1, 2009 at 1:58pm
5 days and counting until the Vulcan 10K this Saturday. I haven't done much training, but I plan to put in 2-3 more days this week.
TRACY WILLIAMS Comment by TRACY WILLIAMS on September 21, 2009 at 11:32pm
Started training this week for 10K - BTW, I did an 8K teh 1st Saturday this month (Sept) and finished it in 1:08:00.
TRACY WILLIAMS Comment by TRACY WILLIAMS on August 23, 2009 at 9:30pm
One week to starting C210K training!
TRACY WILLIAMS Comment by TRACY WILLIAMS on July 29, 2009 at 11:04pm
Found a neat site for creating countdown clocks (like the one I added to my profile) - http://www.countdownclockcodes.com/.
TRACY WILLIAMS Comment by TRACY WILLIAMS on July 29, 2009 at 10:12pm
I start my 10K training August 31st in preparation for the Vulcan Run on November 7. There are a couple of other 'distance' races I plan to attempt - an 8K the first Saturday in September and a 10K on Oct 3rd.
Carl Greeson Comment by Carl Greeson on July 18, 2009 at 12:15pm
I did an 11 mile run/walk two days ago and then a 3 mile walk yesterday. Will do another short walk or bike ride today, then run again tomorrow. Always listening to my body on rest/recovery days.
Carl Greeson Comment by Carl Greeson on June 23, 2009 at 11:39am
Carla, his plans are generally quite good, although I had to modify it a bit to adjust for my age. Galloway's promotion of run/walk/run made me more comfortable to take scheduled walk breaks when I first began running.
Carla Flaim Comment by Carla Flaim on June 23, 2009 at 9:06am
Carl, I am following a Jeff Galloway training plan for the 10k to finish
 

Members (14)

Helen Kevin Green Pauline Leitch Adam Alquiza Jim Brennan Carla Flaim Dana FusionView TRACY WILLIAMS Mary Jo Cooley Carl Greeson Sean Galpin Julie Glissman Bill Noyes
 
 

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