10K Beginners or Improvers

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Comment by TRACY WILLIAMS on November 6, 2009 at 10:05pm

Thanks, Dana! Just hope I make a decent finish - :).

Comment by Dana on November 3, 2009 at 10:07pm

Awesome Tracy!! Good luck this Saturday.

Comment by TRACY WILLIAMS on November 1, 2009 at 1:58pm

5 days and counting until the Vulcan 10K this Saturday. I haven't done much training, but I plan to put in 2-3 more days this week.

Comment by TRACY WILLIAMS on September 21, 2009 at 11:32pm

Started training this week for 10K - BTW, I did an 8K teh 1st Saturday this month (Sept) and finished it in 1:08:00.

Comment by TRACY WILLIAMS on August 23, 2009 at 9:30pm

One week to starting C210K training!

Comment by TRACY WILLIAMS on July 29, 2009 at 11:04pm

Found a neat site for creating countdown clocks (like the one I added to my profile) - http://www.countdownclockcodes.com/.

Comment by TRACY WILLIAMS on July 29, 2009 at 10:12pm

I start my 10K training August 31st in preparation for the Vulcan Run on November 7. There are a couple of other 'distance' races I plan to attempt - an 8K the first Saturday in September and a 10K on Oct 3rd.

Comment by Carl Greeson on July 18, 2009 at 12:15pm

I did an 11 mile run/walk two days ago and then a 3 mile walk yesterday. Will do another short walk or bike ride today, then run again tomorrow. Always listening to my body on rest/recovery days.

Comment by Carl Greeson on June 23, 2009 at 11:39am

Carla, his plans are generally quite good, although I had to modify it a bit to adjust for my age. Galloway's promotion of run/walk/run made me more comfortable to take scheduled walk breaks when I first began running.

Comment by Carla Flaim on June 23, 2009 at 9:06am

Carl, I am following a Jeff Galloway training plan for the 10k to finish

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