10K Beginners or Improvers

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Comment by Carl Greeson on November 30, 2009 at 1:15am

Congrats, Bill.

Comment by TRACY WILLIAMS on November 29, 2009 at 10:35pm

Congrats, Bill!

Comment by Bill Noyes on November 29, 2009 at 7:15pm

Ran my first 10K, the Dana Point Turkey Trot on 11/26. Official time 1:06:38.

Comment by TRACY WILLIAMS on November 28, 2009 at 10:00pm

My official time for the Monclair Run - 1:25:20 - more than two and half minutes better than my 1st 10K (Vulcan Run) earlier this month!

Comment by TRACY WILLIAMS on November 27, 2009 at 12:50am

Thanks to all my 'fans' for keeping me pumped up!

Comment by TRACY WILLIAMS on November 27, 2009 at 12:49am

I ran another 10K (Montclair Run) Thanksgiving day - unofficial (my watch) time 1:25:05. Waiting on official results to be posted.

Comment by Dana on November 7, 2009 at 9:53pm

Great job Tracy!!

Comment by Carl Greeson on November 7, 2009 at 8:12pm

Good run, Tracy. What's next for you?

Comment by TRACY WILLIAMS on November 7, 2009 at 7:36pm

Official time 1:27:56.

Comment by TRACY WILLIAMS on November 7, 2009 at 12:58pm

'Unofficial' time 1:29:40 - clock time; this was a chip-timed race, so I'm waiting on the official results to be posted.

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