Just Finish!

Carl Greeson
  • Male
  • Columbia, MO
  • United States
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Did you race this weekend?

Replied Sep 21

What is your next event?

Replied Sep 10

Did you run today?

Replied Sep 1

 

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Latest Activity

Maureen Butler left a comment for Carl Greeson
December 10
Carl Greeson commented on Helen's group '10K Beginners or Improvers'
Congrats, Bill.
November 30
Carl Greeson joined Jenny Stinson's group
Ultrarunning
This group is for anything related to ultrarunning. We can learn from and help each other.
November 30
Carl Greeson commented on Helen's group '10K Beginners or Improvers'
Good run, Tracy. What's next for you?
November 7
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
Wow, Jenny. Quite the hills!
November 7
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
Ran a local 10k this morning (Cranberry Crawl) in support of the area Food Bank. Finished well and am happy with a new PR.
November 7
Carl Greeson updated their profile
October 18
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
Nice run Dan.
October 18
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
I got a PR at KC Waddell and Reed half yesterday. Very pleased.
October 18
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
That's great, Jim.
October 18
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
Dan: I hope you are better and have a great race. Jim: Quite a taper! Have a great race and tattoo.
October 16
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
Welcome, Jenny. Good luck on sunday, Jim.
October 14
Got in 9.5 yesterday. Hope for a couple more shorter ones before Waddell and Reed next weekend.
October 11
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
I'm running the Waddell and Reed (KC) half next weekend and will use you all, including thinking of Dan, as inspiration.
October 10
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
I'm impressed, Glen and Mauricio. Way to go!!
October 10
Carl Greeson commented on Dan Clark's group 'Over 50 and still FINISHING'
Ran the Columbia, Mo Roots N Blues Festival Half Marathon yesterday. Lots of hills but I finished within a couple minutes of my normal. No pains today; yay for that.
September 27

Profile Information

About Me
retired and running
Events you have Finished
St. Charles Lewis & Clark half marathon; Bass Pro Springfield MO half marathon; Memphis St. Jude half marathon; Little Rock half marathon; Olathe half marathon; Illinois half marathon; Go! St. Louis half marathon; KC Hospital Hill half marathon; Rock 'n' Roll Chicago Half Marathon; KC Waddell & Reed 5k; KC Waddell & Reed Half Marathon, Columbia MO Roots and Blues Half Marathon, LaSportiva KATY 50 relay, a local 10k and a few local 5k's

Comment Wall (6 comments)

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At 7:50pm on December 10, 2009, Maureen Butler said…
i see you've run the chicago rock n roll half marathon. i'm considering it next august 2010. how was it and what was the course like. would you recommend it?
At 2:45pm on June 23, 2009, Carla Flaim said…
I have been using Jeff Galloway plans for a while. I like the run/walk as it makes me feel like I can accomplish any distance without paying for it later. Makes running enjoyable.
At 10:30am on June 15, 2009, Jim Brennan said…
Carl,
I don't know much of value I can give you in terms of training, Mister Half Marathon. One thing I concentrated on this winter wa building an aerobic base. Using a heart rate monitor I watch my hr and never exceeded 80% effort which was about 140 bpm. That worked hand in hand with my treadmill prep for my first marathon because it allowed me to build my long slow distance. See: http://www.trifuel.com/training/triathlon-training/aerobic-base-training-going-slower-to-get-faster The other thing I do is not to overwork. I try never to either run more that 3 days in a row or to miss 2 days in a row. One last thing I find helped was lucky enough to find group of charming young ladies to train with. How are you training? It seems to be working for you.
At 12:12am on June 3, 2009, Dana said…
Good luck Carl, this is a tough one!! And with the heat, makes it even tougher. The quote on the back of the T shirt this year was from a contest and it was my training buddy that submitted it. She has ran the half the last 3 yrs. I hope to do the half next year!!
At 9:59am on June 2, 2009, Kevin Green said…
Thanks for joining Just Finish, Carl! Have a great half marathon this weekend.
At 7:46am on June 2, 2009, Todd Powers said…
Carl,
Welcome to Just Finish! I wish you a fun year of running!
 
 

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