-
Helen
- Female
- Glasgow
- United Kingdom
- Share
- Blog Posts
- Discussions (45)
- Events
- Groups (3)
- Photos (1)
- Photo Albums
- Videos
Helen's Groups
-
Runnermom
24 members
-
2009 Goals
106 members
-
10K Beginners or Improve…
15 members
Helen's Discussions
Helen's Page
Gifts Received
Helen has not received any gifts yet
Latest Activity
Congrats, Bill.
Congrats, Bill!
Ran my first 10K, the Dana Point Turkey Trot on 11/26. Official time 1:06:38.
My official time for the Monclair Run - 1:25:20 - more than two and half minutes better than my 1st 10K (Vulcan Run) earlier this month!
Thanks to all my 'fans' for keeping me pumped up!
I ran another 10K (Montclair Run) Thanksgiving day - unofficial (my watch) time 1:25:05. Waiting on official results to be posted.
Great job Tracy!!
Good run, Tracy. What's next for you?
Official time 1:27:56.
'Unofficial' time 1:29:40 - clock time; this was a chip-timed race, so I'm waiting on the official results to be posted.
Thanks, Dana! Just hope I make a decent finish - :).
Awesome Tracy!! Good luck this Saturday.
5 days and counting until the Vulcan 10K this Saturday. I haven't done much training, but I plan to put in 2-3 more days this week.
Started training this week for 10K - BTW, I did an 8K teh 1st Saturday this month (Sept) and finished it in 1:08:00.
One week to starting C210K training!
Profile Information
- Events you have Finished
- Great Scottish Run 2007 and 2008 (10K)
Asset Management, Glasgow 10K 10th May 2009
http://www.eveningtimes.co.uk/news/display.var.2507217.0.0.php
East Kilbride 10K, 21st June 2009
- Events you will Finish
- Great Scottish Run, 10K 6th Sept 2009
Helen's Photos
Comment Wall (29 comments)
- At 3:20pm on July 2, 2009,
TRACY WILLIAMS said…
- Well, I was planning to run a trail run this weekend, but my plans were changed for me when I took a tumble earlier this week. So, I don't plan to run another race until the 17th. That's just a couple of weeks away, so it should give me ample time to heal from my tumble earlier this week.
- At 9:30pm on June 29, 2009,
TRACY WILLIAMS said…
- Helen, I did it - a PR this past weekend! 42:44! My best time before that was 43:25 in my 1st 5K back in February.
- At 7:08pm on May 15, 2009,
Jim Brennan said… - Thanks for the SPL update. It is comforting to have Rangers in front of you in the table. They've certainly choked away bigger leads that this. I will keep you posted on the race.
- At 5:19pm on May 10, 2009,
Jim Brennan said…
- Congrats on your race, There are usually a couple of rough patches in every 10k. Sounds like you handled them. Good job. 1-0, not good.
- At 4:01pm on May 8, 2009,
Jim Brennan said…
- Wow, we have your 10K and an old firm clash on the same weekend. What could be better? Good luck.
- At 6:33pm on May 6, 2009,
Cal said… - There is a place near SF that is always foggy - and beautiful 5 days a year with the sunshine when they all put out for sale signs,,, great area when the view is available... Hope your week is going well... Cal
- At 11:25am on May 5, 2009,
Cal said…
- Love the view of the Bay - very nice and sunny, too...
- At 11:24am on May 5, 2009,
Cal said…
- Thank you Helen - you need to see SF in the Spring or Fall when the weather is best (Its foggy in the summer and rainy in the winter) - perhaps some racing as an inspiration - there are several in the area with the scenery as a backdrop to enjoy... Hope your week is going well, best to you, Cal
- At 9:09am on May 4, 2009,
Jim Brennan said…
- Helen - Good luck on your 10K. You sound like you are ready. You certainly have the right attitude . I think once you figure that you are not really racing against all the other runner and just against yourself and you can set your own goals, it becomes more fun. I wouldn't worry too much about walking once and a while. It's a good opportunity to gather yourself, catch your breath and get ready to push on to the finish or in the case of a 10K, your next break. Thanks for the congrats on the marathon. You know it is just a blur to me now. It was hard, but not that hard, kind of strange. My time was much better than I expected. I am getting ready to do another one in 2 weeks, Cleveland, Ohio. My daughter and several other JF members are going to that one. I am not so ready for this time, I will see how much I have recovered. Will do a lot of walking this time. I am the oldest of seven brothers and the first to do a marathon, so I currrently hold the family record which I expect to last one more week, because my bro Don is running in Geneva Switerland, this Sunday and he's fast.
Please let me know how your run goes. I always enjoy exchanging notes with you. - Jim
- At 6:00pm on May 3, 2009,
TRACY WILLIAMS said…
- Thanks, Helen, for the post and encouragement. I haven't been able to be consistent lately. I recently went to an allergist to see if allergies are my problem. So far the mediciation he provided is giving me much relief. I'm trying to get back into training this week, since there is a race this upcoming weekend I'd like to participate in. Wish me luck!!
Spread the Word!
Our Friends
Birthdays
Badge
Contact Us
Just Finish, LLC
23210 Greater Mack #185
St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
Twitter
Facebook
23210 Greater Mack #185
St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
© 2009 Created by Kevin Green
