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TRACY WILLIAMS
- Female
- Birmingham, AL
- United States
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- Blog Posts (1)
- Discussions (165)
- Events (1)
- Groups (11)
- Photos (68)
- Photo Albums (3)
- Videos
TRACY WILLIAMS's Groups
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Two Hundred Sit-Ups
36 members
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Two Hundred Squats
5 members
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One Hundred Push Ups
57 members
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Rock ‘n’ Roll Mardi Gras…
3 members
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I'm from Alabama
7 members
TRACY WILLIAMS's Discussions
Did You Work Out Today?
Replied 1 day ago
Did you run today?
Replied Dec 17
TRACY WILLIAMS's Events
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Rock 'n' Roll Madri Gras Half-Marathon
February 28, 2010 from 7am to 2pm – French Quarters
TRACY WILLIAMS's Page
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Latest Activity
ROde exercise bike today - 30 minutes (6-7 mph). Days I don't run I'll do the bike.
Did only 2.49 miles (35:00) today (12/16/09) - 1st run since Thanksgiving Day. Knees had been aching, and my left knee in particular weak, so I took off awhile until I could see an ortho.
Congrats, Bill!
My official time for the Monclair Run - 1:25:20 - more than two and half minutes better than my 1st 10K (Vulcan Run) earlier this month!
My official time for the Monclair Run - 1:25:20 - more than two and half minutes better than my 1st 10K (Vulcan Run) earlier this month!
Thanks to all my 'fans' for keeping me pumped up!
I ran another 10K (Montclair Run) Thanksgiving day - unofficial (my watch) time 1:25:05. Waiting on official results to be posted.
Ran Montclair Run 10K this morning. Unofficial (my watch) time - 1:25:02. Still awaiting results to be posted.
Ran Montclair Run 10K this morning - my 1st time doing this one. Thought the organization was OK - unofficial (my watch) time - 1:25:02. Still awaiting results to be posted.
Did 4.79 miles on treadmill - 70:00
55 mins @ 4.0 mph - 3.68 miles
15 mins @ 4.5 mph - 1.11 miles
Thanks! Hope to keep it up!
Did 6.45 miles on treadmill this afternnon - alternated between 4.5 and 5.0 mph from 2.5 to 10 miniutes (used 4.0 mph from 2.5 to 5.0 minutes as recovery lap). Think I started out too fast - my goal was to do 7.5 miles. After about 35 minutes, dropp…
Tracy, 46
Engineer
Staring running Dec 08 just to lose weight and challenge myself.
November races - finished 1st 10K - Vulcan Run, 11/7 (1:27:56). Had best 5K ever this month - Iron Bowl 11/21 (39:42).
November training goal - started preparing for…
Montclair Run 10K on Thanksgiving morning, 11/26 (this is a great idea; I won't feel so bad when I sit down at the dinner table - LOL)!
Profile Information
- About Me
- I started running right before New Years 2009 - mainly as a means to 'fire up' my workouts, so this wouldn't be this another New Year's resolution that I didn't keep - :). Besides, running is also a great way to meet great people!
Now that I been running a few months, I can't go a long time without running without feeling guilty for not running.
- Activities
- Besides 'running', I like golf, hiking, tennis, weight-training, biking, dancing. Just being outdoors is fun for me (sometimes just relaxing by the pool or lake is enough). One thing I would love to learn to do is swim.
- Events you have Finished
- My runs and races to date (Nov 09) since starting running Dec 2008:
* 97 runs, about 273 miles
** Conquer Cancer Run (1/31/2009, 2.00 miles, 28:35)
** Mercedes BE5K (2/14/2009, 43:25)
** APCO Power Run 5K (3/7/2009, 45:20)
** Women's Health 5K (5/9/2009, 44:14)
** Zoo Run 5K (5/16/2009, 45:49)
** XTERRA Trail Run 5K (5/24/2009, 1:05:50)-1st in my age group! (times posted at race were incorrect; had me in 2nd place)
** Race to the Courthouse 5K (6/27/2009, 42:46)
** Retro Run 5K (7/18/2009, 44:57)
** Big Brothers Big Sisters Night Run (8/1/2009, 1:00:52)-1st in my age group!
** Historic Lincoln Grand Prix 5K (8/8/2009, 43:57)
** Fat Danny's Trail by Trial 5 miles (8/15/2009, 1:27:20)
** Danny's Heroes Run for Wishes (8/29/2009, 45:18)
** Ross Bridge 8K Run/Walk & Health Expo (9/5/2009, 1:08:00)
** Race for the Cure 5K (10/10/2009, 41:53; another PR - 13:30-min mile!)
** Vulcan Run 10K (11/7/2009, 1:27:56)
- Events you will Finish
- 2009
** Run for the Hills 5K/10K - Nov 09
** Iron Bowl 5K - Nov 09
** Montclair Run 10K - Nov 09
** Jingle Bell Run - Dec 09
2010
** Red Nose Run 10K - Jan 10
** Conquer Cancer Run 10K - Jan 10
** Mercedes Half-Marathon - Feb 10
** Rock N Roll Madri Gras Half-Marathon - Feb 10
MySpace-Countdown
TRACY WILLIAMS's Photos
TRACY WILLIAMS's Blog
'Sole' Story
Everyone has a story. For some it's a story of wanting something more, for others it's a story full of tears, heart and determination. "Sole Stories" will give you a glimpse into what drives women to change their lives and their "soles" ...
For the rest of the story, check out http://www.blackgirlsrun.com/2009/10/sole-stories-tl-williams.html. I hope it will be inspiration to someone.
(Originally posted at Black Girls Run! 10/5/09)
For the rest of the story, check out http://www.blackgirlsrun.com/2009/10/sole-stories-tl-williams.html. I hope it will be inspiration to someone.
(Originally posted at Black Girls Run! 10/5/09)
Posted on October 5, 2009 at 8:56pm — 2 Comments
Comment Wall (25 comments)
- At 10:57pm on November 20, 2009,
Sue said… - Tracy - good luck at your race!
- At 9:29am on September 8, 2009,
Kevin Green said… - Tracy - I sent you another invite to the Fantasy Football league. This one came from ESPN. Sorry for the confusion and please let me know if you need me to resend it. Thanks!
- At 11:14pm on August 24, 2009,
Kyle Stichtenoth said… - oh I would but I'm going to be out of town this weekend. Have fun!
- At 10:25pm on August 23, 2009,
Justus Stull said… - Tracy, Congrats on registering for the Half! If you are like me having one goal race in mind will keep you motivated to train hard so you can do well.
- At 1:20pm on August 6, 2009,
sneakersister said… - How did you like that XTERRA race? I considered one in my area in July but I guess I got scared. Trails are tough.
- At 9:08am on August 3, 2009,
Liz St Louis said… - Hi Tracy,
How's things? I see you ran this weekend. Well done! How did you feel? I've decided to switch to running a half Marathon in September instead of another 5k...I'm excited but am having to buckle down to some serious training ; ))
- At 9:19pm on July 8, 2009,
Erica said… - Hi Tracy thanks for stopping by and checking on me :) I actually just finished my first and 2nd 5k's these past two weekends I posted my first race race report here if you would like to check it out here... So how about you, you seem to keep busy how many races do you run a month?
- At 10:44am on July 2, 2009,
Helen said… - Well done you ...! That's fantastic - bet you feel great.... what's next ??
- At 10:55pm on July 1, 2009,
Jaclyn Krause said… - Thanks Tracy! Seattle was great and I am excited to get out and run some more! Hopefully the weather here in Boston will finally get better and I can make it outside! Now I get to run for fun for a couple of months before I start training for Phoenix in January!
- At 3:12am on June 27, 2009,
Helen said…
- Good luck with the 5K this weekend - go rip it up .... H
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23210 Greater Mack #185
St Clair Shores, MI 48080
phone: 586.279.5352
fax: 586.773.3355
skype: just-finish
email: info@justfinish.com
You can also find us here:
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